Spectral analysis is typically used to identify structure, particularly harmonic components, in discrete stationary processes. The raw spectrum estimate calculated by taking the Fourier Transform of the process is seriously biased by spectral leakage and is inconsistent. The leakage stems from the fact that observed processes are finite in length. The transform of a pure sinusoid, finite in length, is contaminated by subsidiary peaks (leakage). Many techniques have been developed to minimise spectral leakage, one of the most recent and rigorously derived is Thomson's (1982) Multi-Taper Method (MTM). Multiple orthogonal tapers which optimally minimise the spectral leakage are applied to the process and the power spectrum calculated. The tapers are the solutions to an eigenvalue problem, but code is readily available for their direct calculation in FORTRAN and MATLAB. As the tapers are orthogonal the power spectra are independent, and can be averaged to give a consistent estimate of the true spectrum with increased degrees of freedom. The method will be introduced and compared to other bias reduction techniques by application to some one-dimensional simulated series. It is then extended to two-dimensional processes and used to identify structure in temperature measurements taken on a regular grid over a square region.